Why rashguards are great for training

Rash guards are a must-have in many sports, especially in martial arts, surfing, and other activities with high skin contact or intense physical demands. Originally designed for surfers, they’ve become a go to equipment for martial artists and athletes for many reasons. Here’s why rash guards are not just a layer of clothing but an essential piece of gear.

Protection

Rash Prevention: Rashguards help prevent the abrasions and friction burns common in grappling and close-contact sports. The smooth, synthetic material minimizes skin irritation from constant contact with mats, uniforms, or an opponent’s skin.

Protection Against Staph and Bacteria: Martial arts mats and training gear are prone to harboring bacteria like Staphylococcus aureus, which can cause infections such as MRSA. Studies highlight that contact sports practitioners are at risk for bacterial infections (American Academy of Dermatology Association, 2021). A well-fitted rash guard reduces exposed skin and, when worn under a gi or as a primary layer, serves as a barrier against direct contact with bacteria on surfaces or on other participants.

Scratch Prevention: Contact martial arts require intense gripping and close-quarters contact, which often leads to scratches from nails or rough grips. Rash guards offer a protective layer that keeps skin more intact by absorbing and dispersing the pressure of contact.

Bruise Mitigation: The compression fit of rash guards helps keep muscles tight and can reduce the force of impacts, which, in turn, can lessen the severity of bruises from accidental hits or falls.

Comfort

Sweat-Wicking: Rash guards are usually made from moisture-wicking materials like polyester or spandex. This fabric moves sweat away from the skin and toward the surface where it evaporates, helping practitioners stay dry and reducing discomfort caused by a wet or sticky shirt.

Scent-Neutralization: Some rash guards come with anti-microbial and odor-neutralizing properties, especially important in combat sports where you’re in close proximity to others. Materials treated with silver ions or other anti-bacterial agents help reduce odor buildup, ensuring that both you and your training partners appreciate the improved freshness.

Cooling Effect: Rash guards help with thermoregulation, providing a cooling effect during workouts. The tight fit and breathable fabric allow air to circulate close to the skin, helping to cool down the body, which is especially useful in warmer training environments.

Identity

Modesty and Coverage: Rash guards provide modesty, covering more skin than typical gym attire. For practitioners who prefer a bit more coverage, especially when rolling or grappling, rash guards keep the body covered while maintaining flexibility and ease of movement.

Identification: Wearing a quality rash guard that matches your style and values is a way to distinguish yourself on the mat.  It can also be a point of pride, showcasing affiliation with a specific gym or community.

“Fighter” Image: Rash guards have also become symbolic in the combat sports world, lending a “fighter” look to the athlete. Rash guards are synonymous with dedication and the serious pursuit of sport, helping practitioners embody the mentality and aesthetic of a martial artist or fighter.

Final Thoughts

The functionality, protection, and identity that rash guards provide make them a staple in martial arts and other sports. With their protective qualities and added comfort, rash guards help reduce the risk of injury and infection, making them a worthwhile investment for athletes of all levels.